Rethinking Running Rehab | Rx3

If all you’re looking at is volume, intensity, and time…you’re missing one of the biggest pieces of the running puzzle – movement quality.

More runners are being injured than ever before, and too many practitioners are using antiquated assessment and treatment methods. This flies in the face of our “growing” understanding of how to treat injuries and decipher running biomechanics.

Rethinking Running Rehab translates the latest research into actionable clinical practice concepts. Learn a holistic approach to athlete management, the role that aerobic capacity (or lack thereof) plays in almost all injuries, and most importantly, the miseducation around what is considered normal from a running gait perspective.

• Why do so many running injuries occur? And how can you prevent them?

• Why are some people plagued with chronic injuries while others are rarely affected?

• How much do “proper” mechanics and foot strike matter?

• How to effectively tailor training programs around injury management

• What can you do to get runners doing work outside the sagittal plane?